Good sleep habits are necessary for quality sleep in order for your body to feel refreshed and function at its best. Making these adjustments can make a positive difference in the quality of your sleep:
- Avoid naps, if possible.
- Avoid drinking caffeine beyond the morning (caffeine’s effects can last up to 14 hours).
- Avoid cigarettes or alcohol as both can cause broken or fragmented sleep.
- Go to bed at the same time and wake up at the same time to maintain a regular sleep routine.
- Keep a relaxed routine before bedtime.
- Avoid bedroom distractions, such as televisions.
- Be cautious watching television or read prior to bedtime, as both activities may be associated with anxiety or other significant emotional stimulation that can impact your sleep.
- Set your thermostat for a comfortable, cool temperature.
- Keep your bedroom dark and quiet.
- Regular exercise in the morning or early afternoon can positively impact the quality of sleep and insomnia.