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Patient Support
Enhance Your Sleep Apnea Knowledge
When you learn that you have sleep apnea, you will receive a lot of information about what it is, your treatment plan and the ongoing management of it. That can be a lot to absorb. We suggest you take a few minutes to watch this educational video about sleep apnea.
CPAP Therapy Instructions
If CPAP therapy has been prescribed, this information sheet has been developed to help prepare patients by providing basic yet important details in your CPAP journey.
Sleep Hygiene
Good sleep habits are necessary for quality sleep in order for your body to feel refreshed and function at its best. Making these adjustments can make a positive difference in the quality of your sleep:
- Avoid naps, if possible.
- Avoid drinking caffeine beyond the morning (caffeine’s effects can last up to 14 hours).
- Avoid cigarettes or alcohol as both can cause broken or fragmented sleep.
- Go to bed at the same time and wake up at the same time to maintain a regular sleep routine.
- Keep a relaxed routine before bedtime.
- Avoid bedroom distractions, such as televisions.
- Be cautious watching television or read prior to bedtime, as both activities may be associated with anxiety or other significant emotional stimulation that can impact your sleep.
- Set your thermostat for a comfortable, cool temperature.
- Keep your bedroom dark and quiet.
- Regular exercise in the morning or early afternoon can positively impact the quality of sleep and insomnia.